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Training Log Archive: AndrewM

In the 1 days ending Nov 6, 2020:

activity # timemileskm+mload
  Cycling (Road)1 1:19:28 20.75(15.7/h) 33.4(25.2/h) 264132.1
  Stretching1 10:00
  Total1 1:29:28 20.75 33.4 264132.1
  [1-5]1 1:18:46

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Fr

Friday Nov 6, 2020 #

3 PM

Cycling (Road) 1:19:28 intensity: (42 @0) + (25:30 @1) + (53:15 @2) + (1 @3) 33.4 km (25.2 kph) +264m
ahr:151 max:170

Shannon terrace and back. Should have brought gloves
going to try to do mostly strength and biking this week to let my shins recover a bit

Stretching warm up/down 10:00 [0]
ahr:96 max:116

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