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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  Orienteering1 30:00
  Strength1 21:00 0.24(1:27:06) 0.39(54:07)17.0
  Stretching1 7:00 0.05(2:34:19) 0.07(1:35:53)0.5
  Total2 58:00 0.29 0.4617.5
  [1-5]1 14:50

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Su

Sunday Nov 8, 2020 #

2 PM

Strength 21:00 intensity: (6:40 @0) + (11:38 @1) + (2:42 @2) 0.39 km (54:07 / km)
ahr:131 max:165

training was postponed today due to weather

Stretching 7:00 intensity: (6:30 @0) + (30 @1) 0.07 km (1:35:53 / km)
ahr:102 max:132

4 PM

Orienteering (map reading) 30:00 [0]

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