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Training Log Archive: AndrewM

In the 1 days ending Nov 16, 2020:

activity # timemileskm+mload
  Cycling (Road)1 1:23:48 20.66(14.8/h) 33.25(23.8/h) 259132.6
  Stretching1 9:00
  Total1 1:32:48 20.66 33.25 259132.6
  [1-5]1 1:23:02

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Mo

Monday Nov 16, 2020 #

4 PM

Cycling (Road) 1:23:48 intensity: (46 @0) + (33:28 @1) + (49:34 @2) 33.25 km (23.8 kph) +259m
ahr:151 max:170

much nicer with a light

Stretching warm up/down 9:00 [0]
ahr:77 max:104

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