Training Log Archive: AndrewMIn the 1 days ending Nov 20, 2020:
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Running warm up/down 4:57 1.0 km (4:57 / km) +14m 4:37 / km
ahr:150 max:175 shoes: Brooks Glycerin 18
Orienteering 32:44 ** 6.92 km (4:44 / km) +70m 4:30 / km
ahr:172 max:184 spiked:14/14c shoes: Brooks Glycerin 18