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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Feb 1, 2021:

activity # timemileskm+mload
  Cycling (Road)1 1:01:19 14.51(14.2/h) 23.35(22.8/h) 18784.6
  Orienteering1 15:00
  Stretching1 10:00
  Total2 1:26:19 14.51 23.35 18784.6
  [1-5]1 1:00:50

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Mo

Monday Feb 1, 2021 #

4 PM

Cycling (Road) 1:01:19 intensity: (29 @0) + (37:05 @1) + (23:44 @2) + (1 @3) 23.35 km (22.8 kph) +187m
ahr:148 max:167

over to the bow river path and then along to a bit past st. Patrick's island and back. a bit slow and icy for the first bit but good for the rest

Stretching warm up/down 10:00 [0]
ahr:85 max:109

8 PM

Orienteering (map reading) 15:00 [0]

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