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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Feb 7, 2021:

activity # timemileskm+mload
  Orienteering1 30:00
  Strength1 19:0019.5
  Total2 49:0019.5
  [1-5]1 13:50

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Su

Sunday Feb 7, 2021 #

11 AM

Strength 19:00 intensity: (5:10 @0) + (8:08 @1) + (5:42 @2)
ahr:137 max:160

bit more of a cardio focus today. HR didn't seem to be going to much higher tho
7 PM

Orienteering (map reading) 30:00 [0]

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