Training Log Archive: AndrewMIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
4 PM
Running warm up/down 10:26 2.01 km (5:11 / km) +11m 5:03 / km
ahr:147 max:174 shoes: Saucony Koa ST
wu run + 4 ~100m strides
Running intervals 21:53 4.87 km (4:30 / km) +54m 4:16 / km
ahr:173 max:189 shoes: Saucony Koa ST
some fartleks through the dog park today. first intervals in a while so didn't want to commit to a specific workout. had to slow down to dodge a few dogs or go around people in the softer snow. mainly just focusing on going fast
2:01 @ 3:46
1:00 @ 5:37
1:18 @ 3:30
1:41 @ 5:54
1:02 @ 3:56
0:50 @ 7:12
0:29 @ 3:39
0:54 @ 6:03
1:17 @ 3:33
1:29 @ 5:56
1:13 @ 3:40
1:15 @ 6:11
1:20 @ 3:37
0:44 @ 5:46
0:34 @ 4:07
0:58 @ 5:43
0:36 @ 3:51
1:37 @ 5:37
1:33 @ 3:34
2:01 @ 3:46
1:00 @ 5:37
1:18 @ 3:30
1:41 @ 5:54
1:02 @ 3:56
0:50 @ 7:12
0:29 @ 3:39
0:54 @ 6:03
1:17 @ 3:33
1:29 @ 5:56
1:13 @ 3:40
1:15 @ 6:11
1:20 @ 3:37
0:44 @ 5:46
0:34 @ 4:07
0:58 @ 5:43
0:36 @ 3:51
1:37 @ 5:37
1:33 @ 3:34
Running warm up/down 12:55 2.01 km (6:26 / km) +28m 6:01 / km
ahr:166 max:180 shoes: Saucony Koa ST
did take too much time to rest before heading home so probably why hr so high. calves started to tighten up on the way back but were fine the rest of the time
Stretching warm up/down 14:00 [0]
ahr:91 max:106