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Training Log Archive: AndrewM

In the 1 days ending Mar 9, 2021:

activity # timemileskm+mload
  Cycling (Road)1 1:25:11 21.14(14.9/h) 34.02(24.0/h) 333145.6
  Strength1 29:597.1
  Stretching2 15:00
  Orienteering1 14:00
  Total3 2:24:10 21.14 34.02 333152.7
  [1-5]2 1:30:11

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Tu

Tuesday Mar 9, 2021 #

3 PM

Stretching 9:00 [0]
ahr:75 max:112

this should be after the ride

Cycling (Road) 1:25:11 intensity: (2:08 @0) + (20:33 @1) + (1:02:30 @2) 34.02 km (24.0 kph) +333m
ahr:151 max:169

Twice around the reservoir today. A continuation of the cooler weather but still well above 0 so that's fine with me. The path though weaslehead was kinda a mix of some icy spots and some slushy areas which made for an interesting challenge. Also, there's finally some bare pavement starting to pop up down in the valley so hopefully, it'll be completely clear soon enough. The only really area I struggle with was the climb out of the valley since it was pretty much all ice with absolutely no grip in some areas so basically had to pull myself up the guard rail once again.
6 PM

Orienteering (map reading/visualization) 14:00 [0]

7 PM

Strength 29:59 intensity: (22:51 @0) + (7:08 @1)
ahr:82 max:137

watch's HRM was definitely off for the first bit as I don't think my HR was around 39 while working out and couldn't be bothered to get the chest strap. seemed to fix itself in the last couple of minutes.

Stretching 6:00 [0]
ahr:90 max:104

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