Training Log Archive: AndrewMIn the 1 days ending Mar 22, 2021:
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| Mo |
Monday Mar 22, 2021 #
12 PM
Running long 1:00:11 10.82 km (5:34 / km) +43m 5:27 / km
ahr:145 max:165 shoes: Brooks Glycerin 18
keeping the pace pretty easy for a longer run today with 4x100m strides down my back alley at the end.
Felt great
Felt great
Stretching 15:00 [0]
ahr:82 max:104
7 PM
Orienteering (map reading) 24:00 [0]
10 PM
Strength (Calf exercises) 11:00 [0]
Stretching 6:00 [0]