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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Mar 26, 2021:

activity # timemileskm+mload
  Strength1 51:3058.7
  Orienteering1 30:00
  Stretching1 7:00
  Total2 1:28:3058.7
  [1-5]1 45:33

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1:28
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Fr

Friday Mar 26, 2021 #

2 PM

Strength 51:30 intensity: (5:57 @0) + (32:25 @1) + (13:08 @2)
ahr:139 max:162

Stretching warm up/down 7:00 [0]
ahr:83 max:114

5 PM

Orienteering (map reading) 30:00 [0]

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