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Training Log Archive: AndrewM

In the 1 days ending Apr 5, 2021:

activity	#	time	miles		km		+m	load
Running	1	42:26	4.97	(8:32)	8.0	(5:18)	56	88.6
Stretching	2	22:00
Strength	1	10:00
Total	2	1:14:26	4.97		8.0		56	88.6
[1-5]	1	42:04

1:14

0:00

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Monday Apr 5, 2021 #

12 PM

Running 42:26 8.0 km (5:18 / km) +56m 5:07 / km
ahr:162 max:183 shoes: Brooks Glycerin 18

Got out a little later than expected and didn't have to big of a breakfast so was pretty hungry and bonking by the end. Hoped to get out for longer but that wasn't happening. Sped up the last few km to get home faster to eat.

Stretching warm up/down 15:00 [0]
ahr:93 max:128

9 PM

Strength (Calf exercises) 10:00 [0]

Stretching 7:00 [0]

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