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Training Log Archive: AndrewM

In the 1 days ending Apr 9, 2021:

activity # timemileskm+mload
  Cycling (Road)3 1:08:26 17.66(15.5/h) 28.42(24.9/h) 280119.5
  Stretching1 18:00
  Total3 1:26:26 17.66 28.42 280119.5
  [1-5]3 1:07:26

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Fr

Friday Apr 9, 2021 #

8 AM

Cycling (Road) 11:23 intensity: (1:11 @1) + (10:07 @2) + (5 @3) 4.85 km (25.6 kph) +37m
ahr:156 max:172

2 PM

Cycling (Road) 12:41 intensity: (41 @0) + (6:57 @1) + (5:03 @2) 4.9 km (23.2 kph) +74m
ahr:145 max:161

4 PM

Cycling (Road) 44:22 intensity: (19 @0) + (7:24 @1) + (36:36 @2) + (3 @3) 18.67 km (25.2 kph) +169m
ahr:154 max:171

Stretching 18:00 [0]
ahr:81 max:110

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