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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending May 30, 2021:

activity # timemileskm+mload
  Hiking1 2:42:37 6.24(26:03) 10.05(16:11) 79250.6
  Strength1 1:00:0018.8
  Stretching1 35:00
  Total2 4:17:37 6.24 10.05 79269.3
  [1-5]2 59:22

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Su

Sunday May 30, 2021 #

10 AM

Hiking 2:42:37 intensity: (2:00:23 @0) + (33:54 @1) + (8:20 @2) 10.05 km (16:11 / km) +792m 11:37 / km
ahr:113 max:163 shoes: Saucony Excursion TR 12

hiking up grassi knob, nice and easy approach then steep. knees feeling fine, bit of discomfort in left knee but no pain.
7 PM

Strength 1:00:00 intensity: (42:52 @0) + (15:33 @1) + (1:32 @2) + (3 @3)
ahr:115 max:168

Stretching 35:00 [0]
ahr:79 max:115

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