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Training Log Archive: AndrewM

In the 1 days ending May 31, 2021:

activity # timemileskm+mload
  Strength1 1:05:001.1
  Cycling (Road)2 22:25 6.01(16.1/h) 9.66(25.9/h) 11738.5
  Total3 1:27:25 6.01 9.66 11739.6
  [1-5]3 22:02

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Mo

Monday May 31, 2021 #

8 AM

Cycling (Road) 10:02 intensity: (43 @0) + (24 @1) + (6:54 @2) + (2:01 @3) 4.83 km (28.9 kph) +42m
ahr:159 max:179

3 PM

Cycling (Road) 12:23 intensity: (47 @0) + (4:59 @1) + (6:35 @2) + (2 @3) 4.84 km (23.5 kph) +75m
ahr:114 max:168

7 PM

Strength 30:00 intensity: (28:53 @0) + (1:07 @1)
ahr:103 max:137

Strength 35:00 [0]
ahr:82 max:132

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