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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Jun 4, 2021:

activity # timemileskm+mload
  Strength2 50:000.6
  Stretching1 45:00
  Cycling (Road)2 23:52 6.02(15.1/h) 9.68(24.3/h) 11629.2
  Orienteering1 10:00
  Total5 2:08:52 6.02 9.68 11629.8
  [1-5]3 22:37

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Fr

Friday Jun 4, 2021 #

8 AM

Cycling (Road) 11:37 intensity: (28 @0) + (8:45 @1) + (2:24 @2) 4.84 km (25.0 kph) +41m
ahr:143 max:163

2 PM

Cycling (Road) 12:15 intensity: (1:26 @0) + (6:02 @1) + (4:46 @2) + (1 @3) 4.84 km (23.7 kph) +75m
ahr:139 max:160

4 PM

Strength 35:00 intensity: (34:21 @0) + (39 @1)
ahr:93 max:136

Stretching 45:00 [0]
ahr:78 max:147

7 PM

Strength (Feet) 15:00 [0]
ahr:58 max:80

9 PM

Orienteering (map reading) 10:00 [0]

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