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Training Log Archive: AndrewM

In the 1 days ending Jun 5, 2021:

activity # timemileskm+mload
  Stretching1 36:000.2
  Strength1 15:000.4
  Total1 51:000.6
  [1-5]1 35

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Sa

Saturday Jun 5, 2021 #

7 PM

Strength (core) 15:00 intensity: (14:37 @0) + (23 @1)
ahr:102 max:131

Stretching 36:00 intensity: (35:48 @0) + (12 @1)
ahr:83 max:131

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