Cycling (Road)11:32 5.14 km (26.7 kph) ahr:138 max:174
2 PM
Cycling (Road)12:18 4.86 km (23.7 kph) ahr:139 max:158
4 PM
Cycling (Road)10:02 2.03 km (12.1 kph) +80m ahr:156 max:175
to/from SOGO
Running10:06 1.6 km (6:18 / km) +45m5:31 / km ahr:122 max:162 shoes: Inov-8 Trailroc G 280
running with L2's
Running9:04 1.71 km (5:19 / km) +28m4:55 / km ahr:134 max:169 shoes: Inov-8 Trailroc G 280
8 PM
Stretching1:10:00 [0] ahr:85 max:142
My hamstrings were kinda sore but didn't realize how tight they were. Pain mostly in left leg at the back/inside towards the end of the second SOGO session. Might have to postpone O planned for tomorrow