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Training Log Archive: AndrewM

In the 1 days ending Jun 8, 2021:

activity # timemileskm+mload
  Stretching1 1:10:00
  Cycling (Road)3 33:52 7.48(13.2/h) 12.03(21.3/h) 8044.2
  Running1 19:10 2.06(9:19) 3.31(5:47) 7323.3
  Total4 2:03:02 9.53 15.34 15367.5
  [1-5]3 47:09

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Tu

Tuesday Jun 8, 2021 #

8 AM

Cycling (Road) 11:32 intensity: (3:03 @0) + (3:31 @1) + (4:22 @2) + (36 @3) 5.14 km (26.7 kph)
ahr:138 max:174

2 PM

Cycling (Road) 12:18 intensity: (1:14 @0) + (8:51 @1) + (2:13 @2) 4.86 km (23.7 kph)
ahr:139 max:158

4 PM

Cycling (Road) 10:02 intensity: (27 @0) + (2:21 @1) + (7:09 @2) + (5 @3) 2.03 km (12.1 kph) +80m
ahr:156 max:175

to/from SOGO

Running 10:06 intensity: (23 @0) + (6:18 @1) + (3:25 @2) 1.6 km (6:18 / km) +45m 5:31 / km
ahr:122 max:162 shoes: Inov-8 Trailroc G 280

running with L2's

Running 9:04 intensity: (46 @0) + (6:28 @1) + (1:50 @2) 1.71 km (5:19 / km) +28m 4:55 / km
ahr:134 max:169 shoes: Inov-8 Trailroc G 280

8 PM

Stretching 1:10:00 [0]
ahr:85 max:142

My hamstrings were kinda sore but didn't realize how tight they were. Pain mostly in left leg at the back/inside towards the end of the second SOGO session. Might have to postpone O planned for tomorrow

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