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Training Log Archive: AndrewM

In the 1 days ending Jun 9, 2021:

activity # timemileskm+mload
  Stretching1 1:00:00
  Cycling (Road)2 23:16 6.02(15.5/h) 9.69(25.0/h) 11533.8
  Strength1 17:01
  Total3 1:40:17 6.02 9.69 11533.8
  [1-5]2 22:32

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Wednesday Jun 9, 2021 #

8 AM

Cycling (Road) 11:13 intensity: (1 @0) + (6:25 @1) + (4:47 @2) 4.83 km (25.8 kph) +45m
ahr:148 max:165

3 PM

Cycling (Road) 12:03 intensity: (43 @0) + (4:48 @1) + (6:32 @2) 4.86 km (24.2 kph) +70m
ahr:148 max:165

7 PM

Strength 17:01 [0]
ahr:87 max:103

Stretching 1:00:00 [0]
ahr:75 max:127

Knees feeling better today but not as good as I'd like

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