Training Log Archive: AndrewMIn the 1 days ending Jun 12, 2021:
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Saturday Jun 12, 2021 #
3 PM
Cycling (Road) warm up/down 6:58 2.34 km (20.2 kph) +32m
ahr:148 max:163
Orienteering tempo 21:02 *** 4.61 km (4:34 / km) +38m 4:23 / km
ahr:181 max:196 spiked:16/25c shoes: Brooks Glycerin 18
Sprint course at MRU. Was going to go to moose creek today but didn't sleep well and knee wasn't feeling 100%.
1 - good
2 - bad route +15m
3 - good
4 - good
5 - A bit of construction I had to go around exiting the control but good
6 - Other routes were slightly shorter but mine had better flow and was easier so likely a good choice.
7 - Not reading ahead enough and got a little turned around at the circle but only would have lost a few seconds
8 - good
9 - good
10 - bad exit due to not reading ahead enough, didn't notice hedge on map but not too much extra distance.
11 - good
12 - good
13 - Was not reading control descriptions for most of the course since I didn't have separate ones which lead me to be on the wrong side of a hedge. Luckily, the hedge was not complete so I just went around it. Would have been a major mistake if this was a race.
14 - good
15 - had to wait for cars while crossing the street
16 - some construction obstructed my route so had to go another way than lots of cars so went down to the crosswalk. Otherwise, good direction.
17 - good
18 - good
19 - good
20 - getting tired so not making good micro route choices but one a few meters difference.
21 - good
22 - more bad route choices +10m
23 - good, not feeling super focused on this one.
24 - good
25 - could have gone straighter but wasn't reading map super closely and fencing pushed me onto a path +10m
Overall: Pretty good overall, should have brought a sweatband and not as glossy of a map bag to make map reading easier.
Physical: Knees feeling fine during, left shin a little sore at the end but nothing to worry about. Suprised how good I was physically considering how I was in the morning.
1 - good
2 - bad route +15m
3 - good
4 - good
5 - A bit of construction I had to go around exiting the control but good
6 - Other routes were slightly shorter but mine had better flow and was easier so likely a good choice.
7 - Not reading ahead enough and got a little turned around at the circle but only would have lost a few seconds
8 - good
9 - good
10 - bad exit due to not reading ahead enough, didn't notice hedge on map but not too much extra distance.
11 - good
12 - good
13 - Was not reading control descriptions for most of the course since I didn't have separate ones which lead me to be on the wrong side of a hedge. Luckily, the hedge was not complete so I just went around it. Would have been a major mistake if this was a race.
14 - good
15 - had to wait for cars while crossing the street
16 - some construction obstructed my route so had to go another way than lots of cars so went down to the crosswalk. Otherwise, good direction.
17 - good
18 - good
19 - good
20 - getting tired so not making good micro route choices but one a few meters difference.
21 - good
22 - more bad route choices +10m
23 - good, not feeling super focused on this one.
24 - good
25 - could have gone straighter but wasn't reading map super closely and fencing pushed me onto a path +10m
Overall: Pretty good overall, should have brought a sweatband and not as glossy of a map bag to make map reading easier.
Physical: Knees feeling fine during, left shin a little sore at the end but nothing to worry about. Suprised how good I was physically considering how I was in the morning.
Cycling (Road) warm up/down 5:56 2.83 km (28.6 kph) +10m
ahr:158 max:170
Stretching warm up/down 1:05:00
ahr:90 max:141