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Training Log Archive: AndrewM

In the 1 days ending Feb 14, 2023:

activity	#	time	miles		km		+m	load
Cycling (Road)	1	1:04:52	14.69	(13.6/h)	23.63	(21.9/h)	217	112.3
Stretching	1	20:00
Total	1	1:24:52	14.69		23.63		217	112.3
[1-5]	1	1:04:32

1:24

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» now

Tuesday Feb 14, 2023 #

1 PM

Cycling (Road) 1:04:52 23.63 km (21.9 kph) +217m
ahr:152 max:168

Was gonna go down RT but it was pretty muddy. Shin felt good. Nice to see it's getting noticeably better every day. Hopeful I'll be able to run most of the event at SWSW

Stretching 20:00 [0]
ahr:75 max:98

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