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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Orienteering1 1:08:21 7.27(9:24) 11.7(5:50) 75141.7
  Running1 10:21 1.25(8:16) 2.02(5:08)9.9
  Total1 1:18:42 8.53(9:14) 13.72(5:44) 75151.6
  [1-5]1 1:17:43

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Tu

Tuesday Jun 11 #

6 PM

Running warm up/down 10:21 intensity: (28 @0) + (9:53 @1) 2.02 km (5:08 / km)
ahr:131 max:144 shoes: Inov-8 Oroc Ultra 290 (2)

Orienteering 53:23 intensity: (23 @0) + (8:21 @1) + (26:06 @2) + (14:53 @3) + (3:38 @4) + (2 @5) 9.31 km (5:44 / km) +57m 5:34 / km
ahr:163 max:190 shoes: Inov-8 Oroc Ultra 290 (2)

SS #2 Greens creek
A surprisingly nice area. Did some stupid things tho

Orienteering warm up/down 14:58 intensity: (8 @0) + (7:52 @1) + (6:58 @2) 2.39 km (6:15 / km) +18m 6:02 / km
ahr:146 max:164 shoes: Inov-8 Oroc Ultra 290 (2)

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