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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Orienteering1 1:03:12 5.4(11:42) 8.7(7:16) 47110.4
  Total1 1:03:12 5.4(11:42) 8.7(7:16) 47110.4

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We

Wednesday Jun 12 #

7 PM

Orienteering 1:03:12 intensity: (16:12 @1) + (46:47 @2) + (13 @3) 8.7 km (7:16 / km) +47m 7:05 / km
ahr:152 max:171 shoes: Inov-8 X-talon 255 v2

Easy O at lac Beauchamp with Phil
Got tired and start losing it so cut it ahort

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