Training Log Archive: AndrewMIn the 7 days ending Nov 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Road) 49:01 18.8 km (23.0 kph) +146m
ahr:149 max:173
Running warm up/down 10:53 2.0 km (5:27 / km) +6m 5:22 / km
ahr:146 max:162 shoes: Brooks Glycerin 18
Running tempo 12:47 3.0 km (4:16 / km) +16m 4:09 / km
ahr:173 max:193 shoes: Brooks Glycerin 18
Running warm up/down 5:34 1.0 km (5:33 / km) +6m 5:24 / km
ahr:155 max:168 shoes: Brooks Glycerin 18
Running 37:53 7.36 km (5:09 / km) +89m 4:51 / km
ahr:160 max:190 shoes: Brooks Glycerin 18