Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Nov 22:

activity # timemileskm+m
  Biking (Road)2 2:09:58 32.12(14.8/h) 51.69(23.9/h) 410
  Strength3 1:08:00
  Orienteering2 52:44 4.3 6.92 7014 /14c100%
  Stretching3 29:01
  Running1 4:57 0.62(7:57) 1.0(4:57) 14
  Total7 4:44:40 37.04 59.6 49414 /14c100%
  [1-5]5 3:09:31

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Orienteering (map reading) 20:00 [0]

3 PM

Strength 30:00 intensity: (10:47 @0) + (16:15 @1) + (2:58 @2)
ahr:128 max:169

The derailer on my bike broke so I'll need to get a new one tomorrow but doing this for now

Stretching warm up/down 10:00 [0]
ahr:90 max:109

Friday Nov 20 #

2 PM

Running warm up/down 4:57 intensity: (24 @0) + (1:29 @1) + (3:01 @2) + (3 @3) 1.0 km (4:57 / km) +14m 4:37 / km
ahr:150 max:175 shoes: Brooks Glycerin 18

Orienteering 32:44 intensity: (20 @0) + (15 @1) + (8:22 @2) + (22:37 @3) + (1:10 @4) ** 6.92 km (4:44 / km) +70m 4:30 / km
ahr:172 max:184 spiked:14/14c shoes: Brooks Glycerin 18

first TNT in north haven, just on some city blocks with some interesting shapes so not t bland, could have used some artificial barriers tho.
Shins are feeling good but still a bit sore afterwards, right arc got kinda sore but went away.

Thursday Nov 19 #

4 PM

Strength 11:00 [0]
ahr:76 max:127

Wednesday Nov 18 #

4 PM

Strength 27:00 intensity: (22:51 @0) + (4:09 @1)
ahr:108 max:149

Tuesday Nov 17 #

4 PM

Biking (Road) 46:10 intensity: (4:34 @1) + (41:21 @2) + (15 @3) 18.43 km (24.0 kph) +151m
ahr:156 max:172

Stretching warm up/down 10:01 [0]
ahr:84 max:105

Monday Nov 16 #

4 PM

Biking (Road) 1:23:48 intensity: (46 @0) + (33:28 @1) + (49:34 @2) 33.25 km (23.8 kph) +259m
ahr:151 max:170

much nicer with a light

Stretching warm up/down 9:00 [0]
ahr:77 max:104

« Earlier | Later »