Training Log Archive: AndrewMIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:44 7.67 km (6:13 / km) +72m 5:57 / km
ahr:136 max:146 shoes: Saucony Koa ST
XC skiing (Classic) 29:59 5.43 km (5:32 / km) +80m 5:09 / km
Running 53:19 9.02 km (5:55 / km) +318m 5:02 / km
ahr:165 max:188 shoes: Inov-8 X-talon 260 ultra
Running warm up/down 7:14 1.28 km (5:38 / km) +4m 5:33 / km
ahr:142 max:158 shoes: Brooks Glycerin 18
Orienteering 34:52 * 7.29 km (4:47 / km) +119m 4:25 / km
ahr:173 max:192 shoes: Brooks Glycerin 18