Training Log Archive: AndrewMIn the 7 days ending Jan 31, 2021:
|
« | » |
| » now | ||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:03 1.12 km (5:26 / km) +2m 5:23 / km
ahr:143 max:162 shoes: Inov-8 X-talon 260 ultra
Orienteering 22:40 ** 5.41 km (4:11 / km) +31m 4:04 / km
ahr:174 max:189 spiked:10/10c shoes: Inov-8 X-talon 260 ultra
Running warm up/down 5:50 1.0 km (5:49 / km) +2m 5:46 / km
ahr:159 max:186 shoes: Inov-8 X-talon 260 ultra
XC skiing (Classic) 31:22 5.44 km (5:46 / km) +80m 5:22 / km
ahr:159 max:176
Running 57:49 12.0 km (4:49 / km) +146m 4:33 / km
ahr:169 max:188 shoes: Brooks Glycerin 18
XC skiing (Classic) 30:27 5.44 km (5:36 / km) +37m 5:25 / km