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Training Log Archive: AndrewM

In the 7 days ending Feb 7:

activity # timemileskm+m
  Strength4 2:22:37
  Orienteering4 1:10:00
  Biking (Road)1 1:01:19 14.51(14.2/h) 23.35(22.8/h) 187
  Stretching5 42:00
  Running1 38:31 4.35(8:51) 7.01(5:30) 50
  XC skiing (Classic)1 34:18 3.36(10:12) 5.41(6:20) 75
  Total11 6:28:45 22.23 35.77 312
  [1-5]6 3:17:16

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Sunday Feb 7 #

11 AM

Strength 19:00 intensity: (5:10 @0) + (8:08 @1) + (5:42 @2)
ahr:137 max:160

bit more of a cardio focus today. HR didn't seem to be going to much higher tho
7 PM

Orienteering (map reading) 30:00 [0]

Saturday Feb 6 #

2 PM

Strength 58:37 intensity: (8:19 @0) + (43:15 @1) + (7:03 @2)
ahr:109 max:160

HR was suspiciously low for what I was doing so switched to chest HRM and it went up to what I'd expect

Stretching 13:00 [0]
ahr:88 max:117

Friday Feb 5 #

Note
(rest day)

was debating whether to rest or ski but it was -20C so decided to skip that
8 PM

Orienteering (map reading) 18:00 [0]

haven't been doing much of this this week with the new semester starting

Thursday Feb 4 #

4 PM

Stretching warm up/down 6:00 [0]
ahr:71 max:95

Strength (core and calves) 40:00 intensity: (39:06 @0) + (54 @1)
ahr:103 max:135

Wednesday Feb 3 #

5 PM

XC skiing (Classic) 34:18 intensity: (54 @0) + (18:23 @1) + (15:01 @2) 5.41 km (6:20 / km) +75m 5:56 / km
ahr:134 max:162

calves pretty dead so going pretty slow, towards the end everything else was feeling pretty slow to. still some issues with chest HRM at start
6 PM

Stretching warm up/down 4:00 [0]
ahr:74 max:94

Tuesday Feb 2 #

3 PM

Running 38:31 intensity: (31 @0) + (21:29 @1) + (16:31 @2) 7.01 km (5:30 / km) +50m 5:18 / km
ahr:148 max:163 shoes: Brooks Glycerin 18

easy run with a bit of map reading. calves feeling pretty bad by the end

Stretching warm up/down 9:00 [0]
ahr:84 max:97

Orienteering (map reading during run) 7:00 [0]

quick forest sprint map
7 PM

Strength (core and calves) 25:00 [0]
ahr:86 max:130

stomach not feeling the best so going a little easier on core

Monday Feb 1 #

4 PM

Biking (Road) 1:01:19 intensity: (29 @0) + (37:05 @1) + (23:44 @2) + (1 @3) 23.35 km (22.8 kph) +187m
ahr:148 max:167

over to the bow river path and then along to a bit past st. Patrick's island and back. a bit slow and icy for the first bit but good for the rest

Stretching warm up/down 10:00 [0]
ahr:85 max:109

8 PM

Orienteering (map reading) 15:00 [0]

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