Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Feb 14:

activity # timemileskm+m
  Orienteering6 2:29:58 6.91 11.13 12838 /39c97%
  Strength5 2:25:59
  Stretching5 1:09:00
  Total11 6:04:57 6.91 11.13 12838 /39c97%
  [1-5]7 2:33:02

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

Strength 30:59 intensity: (6:07 @0) + (15:24 @1) + (9:28 @2)
ahr:138 max:162

Stretching 10:00 intensity: (9:49 @0) + (11 @1)
ahr:94 max:135

7 PM

Orienteering (map reading) 27:00 [0]

Saturday Feb 13 #

11 AM

Orienteering 27:30 intensity: (30 @0) + (1:37 @1) + (5:36 @2) + (16:07 @3) + (3:40 @4) ** 4.5 km (6:07 / km) +71m 5:40 / km
ahr:170 max:190 spiked:17/17c shoes: Saucony Koa ST

This weeks tnt. Still a bit cold at -18 but doable. This tnt was a bit more technical than the others if you went straight through the foot of snow instead of sticking to the path so that is what I did, probably slower but its not like its a race. Calves started to burn a bit towards the end but otherwise, everything was feeling fine.

Stretching 21:00 [0]
ahr:92

3 PM

Strength 25:00 intensity: (21:39 @0) + (3:21 @1)
ahr:115 max:133

Just some usual maintenance
8 PM

Orienteering 16:00 [0]

Friday Feb 12 #

Note

skiing today at sunshine so legs to tired to do much once home

Thursday Feb 11 #

12 PM

Orienteering 37:28 intensity: (36 @0) + (2:17 @1) + (34:30 @2) + (5 @3) ** 6.63 km (5:39 / km) +57m 5:25 / km
ahr:158 max:172 spiked:21/22c shoes: Saucony Koa ST

test running my tnt for next week. Not very focused so probably didn't make the best route choices. temp was -25 but felt warm enough with all my layers

Stretching warm up/down 5:00 [0]
ahr:85 max:106

3 PM

Strength (core and calves) 35:00 intensity: (9:24 @0) + (24:57 @1) + (39 @2)
ahr:130 max:153

Wednesday Feb 10 #

Note
(rest day)

not feeling up to do another strength session today but will likely go for a run tommorow

Tuesday Feb 9 #

4 PM

Strength 25:00 intensity: (11:15 @0) + (12:12 @1) + (1:33 @2)
ahr:127 max:154

Stretching warm up/down 13:00 [0]
ahr:88 max:108

8 PM

Orienteering (map reading) 14:00 [0]

Monday Feb 8 #

4 PM

Strength 30:00 intensity: (8:35 @0) + (8:29 @1) + (12:56 @2)
ahr:138 max:167

Stretching warm up/down 20:00 [0]
ahr:89 max:113

7 PM

Orienteering (map reading) 28:00 [0]

« Earlier | Later »