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Training Log Archive: AndrewM

In the 7 days ending Feb 28:

activity # timemileskm+m
  XC skiing (Classic)1 2:16:46 11.31(12:06) 18.2(7:31) 549
  Strength2 1:20:00
  Running2 1:02:27 7.61(8:12) 12.25(5:06) 93
  Stretching4 45:00
  Orienteering2 33:00
  Total7 5:57:13 18.92 30.45 642
  [1-5]5 3:48:00

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MoTuWeThFrSaSu

Saturday Feb 27 #

1 PM

XC skiing (Classic) 2:16:46 intensity: (36 @0) + (25:29 @1) + (1:50:19 @2) + (22 @3) 18.2 km (7:31 / km) +549m 6:32 / km
ahr:156 max:171

Skiing up to the fire lookout at peter Lougheed Via. packers and pocaterra and back out Via the powerline. lots of climbing, pretty sore now

Friday Feb 26 #

3 PM

Strength 50:00 intensity: (21:35 @0) + (19:52 @1) + (8:33 @2)
ahr:129 max:160

left hamstring pretty tight and sore today, not sure what I did to that leg yesterday, maybe the sharp left turns in the intervals, but I wouldn't think so

Stretching 16:00 [0]
ahr:80 max:80

6 PM

Orienteering (map reading) 18:00 [0]

Thursday Feb 25 #

4 PM

Running warm up/down 10:14 intensity: (49 @0) + (3:03 @1) + (5:04 @2) + (1:18 @3) 2.03 km (5:03 / km) +1m 5:02 / km
ahr:152 max:178 shoes: Saucony Koa ST

WU run with 4x30s strides

Running intervals 11:26 intensity: (19 @0) + (22 @1) + (4:19 @2) + (4:09 @3) + (2:17 @4) 2.71 km (4:13 / km) +32m 3:59 / km
ahr:168 max:186 shoes: Saucony Koa ST

attempted to do 4x4min with 1min easy but it was super windy and my left calf started to tighten up so cut it short. probably bit off more than I could chew with running in the snow

Running warm up/down 13:45 intensity: (15 @1) + (3:51 @2) + (5:46 @3) + (3:53 @4) 2.49 km (5:31 / km) +18m 5:20 / km
ahr:175 max:185 shoes: Saucony Koa ST

not sure why hr was so high

Stretching warm up/down 9:00 intensity: (7:43 @0) + (1:16 @1) + (1 @3)
ahr:112 max:148

Wednesday Feb 24 #

Note
(rest day)

big test tomorrow so no time

Tuesday Feb 23 #

4 PM

Stretching 8:00 [0]
ahr:77 max:102

Strength 30:00 intensity: (28:45 @0) + (1:15 @1)
ahr:92 max:139

Monday Feb 22 #

4 PM

Running 27:02 intensity: (26 @0) + (6:58 @1) + (19:37 @2) + (1 @3) 5.02 km (5:23 / km) +42m 5:10 / km
ahr:152 max:169 shoes: Saucony Koa ST

wet and slushy run today, calves not feeling terrible

Stretching warm up/down 12:00 [0]
ahr:87 max:106

7 PM

Orienteering (map reading) 15:00 [0]

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