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Training Log Archive: AndrewM

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  Cycling (Road)5 6:30:03 91.26(14.0/h) 146.87(22.6/h) 1138569.3
  Strength4 1:54:0041.9
  Stretching5 54:00
  Orienteering1 27:00
  Total10 9:45:03 91.26 146.87 1138611.2
  [1-5]7 6:57:52

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

Note

skiing at sunshine today. probably not the best thing for my shin but it wasn't hurting at all and I kept the jumps small. No pain from impacts anymore, mostly just sore to the touch, regardless, I'm still gonna keep biking this week.
C • Skiing 4
7 PM

Orienteering (map reading/visualisation) 27:00 [0]

Saturday Mar 6, 2021 #

12 PM

Cycling (Road) 50:37 intensity: (1:12 @0) + (22:30 @1) + (26:48 @2) + (7 @3) 18.69 km (22.2 kph) +189m
ahr:150 max:173

fairly easy ride around the reservoir, bit slow with the wind and ice from the cooler temps. On the plus side, weaslehead was much more doable since all the slush has solidified, however all the little bumps were murder on my arms
3 PM

Strength 36:00 intensity: (25:55 @0) + (9:10 @1) + (55 @2)
ahr:116 max:152

Stretching 30:00 [0]
ahr:76 max:76

doing a longer stretching session so I can further procrastinate my calc homework. Probably good to do tho since I haven't been doing much stretching recently

Friday Mar 5, 2021 #

3 PM

Cycling (Road) warm up/down 13:54 intensity: (1:34 @0) + (3:22 @1) + (8:58 @2) 5.26 km (22.7 kph) +52m
ahr:139 max:159

warm-up ride to the bow river pathway

Cycling (Road) intervals 43:00 intensity: (3 @0) + (6:28 @1) + (22:33 @2) + (13:40 @3) + (16 @4) 16.3 km (22.7 kph) +83m
ahr:164 max:186

2 x [1min hard + 1 easy] w/ 3min rest between sets
pretty strong headwinds on a few reps but mostly fine.
Lungs feeling the worst of it.

Cycling (Road) warm up/down 22:42 intensity: (27 @0) + (18:09 @1) + (4:06 @2) 6.84 km (18.1 kph) +95m
ahr:141 max:164

ride back home

Stretching warm up/down 9:00 [0]

Thursday Mar 4, 2021 #

3 PM

Cycling (Road) 51:26 intensity: (29 @0) + (37:23 @1) + (13:34 @2) 18.82 km (22.0 kph) +173m
ahr:144 max:160

easy ride around the reservoir scouting out the path for future rides. The path was fairly clear for the majority except for down in weaslehead it was full of soft snow and ruts making for some good balance practice.

Stretching 8:00 [0]
ahr:80 max:100

7 PM

Strength (Calf exercises) 10:00 [0]

Wednesday Mar 3, 2021 #

4 PM

Strength 48:00 intensity: (20:05 @0) + (24:58 @1) + (2:57 @2)
ahr:125 max:158

calves feeling really good during this workout, going to have to find some more exercises for them other than various forms of calf raises

Stretching 4:00 [0]
ahr:73 max:73

Tuesday Mar 2, 2021 #

3 PM

Cycling (Road) 2:09:11 intensity: (5:32 @0) + (1:35:03 @1) + (28:36 @2) 50.17 km (23.3 kph) +317m
ahr:141 max:165

Out and back to the blue hoop Via 14th st, bow river pathway and nose creek pathway. Felt pretty good but it was a struggle to keep my heart rate up towards the end. Not bad for the second ride in a while.

Monday Mar 1, 2021 #

4 PM

Cycling (Road) 1:19:13 intensity: (54 @0) + (21:50 @1) + (56:28 @2) + (1 @3) 30.79 km (23.3 kph) +229m
ahr:152 max:170

left shin started hurting all of a sudden so here we are. Pretty fun out and back to bowness park Via. 14th st, north side of the river pathway and bowness road. Conditions were pretty good with some icy parts. Only almost fell once when I hit some gravel I didn't see. However, the biggest issue was my toes going numb after completely soaking them in ice water and slush mulitble times.

Stretching warm up/down 3:00 [0]
ahr:82 max:104

7 PM

Strength (Calf exercises) 20:00 [0]

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