Running warm up/down 5:50 1.0 km (5:50 / km) +12m5:31 / km ahr:142 max:153 shoes: Inov-8 X-talon 260 ultra
Orienteering35:05*** 6.65 km (5:16 / km) +153m4:44 / km ahr:177 max:190 spiked:16/20c shoes: Inov-8 X-talon 260 ultra
Wednesday Night event at Nose Hill Brisebois.
1 - didn't notice the second earth bank ended sooner than the other one 2 - good, might have been in the wrong place but easy enough to find 3 - good, could have gone straighter but not risking the veg 4 - dashed green was a lot higher and dense than anticipated soi had to go around. good adapting tho 5-7 - good, taking the ups slow today 8 - good, windy up top and also running into the wind the whole time 9 - pretty good bearing but didn't notice the control was hidden by the tiniest of hills so ran to the wrong bush but corrected quickly. Not used to which bushes are mapped didn't help either. 10-11 - good 12 - would have been bang-on but didn't notice there was a second terrace lower down which I thought the control was on. Even saw the flag but thought it was just misplaced. 13-20 - good, speedy on the down
Overall: good flow, only 2 small mistakes! good bearings mostly
Physically: Inside of right knee was a little sore earlier but was fine with the warmed-up muscles. Hills still need work but able to pop over the small ones.
Running6:02 1.2 km (5:01 / km) +15m4:43 / km ahr:161 max:175 shoes: Inov-8 X-talon 260 ultra
4 x 100m strides First 2 kinda up hill and last 2 kinda downhiil