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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Oct 24, 2022:

activity # timemileskm+mload
  Cycling (Road)4 2:05:10 25.74(12.3/h) 41.42(19.9/h) 376164.9
  Orienteering1 1:31:36 9.53(9:37) 15.33(5:58) 374321.8
  Running3 1:15:51 9.34(8:07) 15.03(5:03) 59114.4
  Strength2 40:008.6
  Stretching2 34:00
  Total7 6:06:37 44.61 71.79 809609.8
  [1-5]7 4:25:07

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TuWeThFrSaSuMo

Monday Oct 24, 2022 #

8 PM

Cycling (Road) 34:33 intensity: (34:32 @0) + (1 @3) 12.05 km (20.9 kph) +52m
ahr:82 max:85

Calves are feeling quite desimated

Strength 20:00 intensity: (18:26 @0) + (1:34 @1)
ahr:92 max:141

Stretching 16:00 [0]
ahr:79 max:96

Sunday Oct 23, 2022 #

Event: Peak-2-Peak Adventure Run
 
8 AM

Cycling (Road) 10:16 intensity: (23 @1) + (9:53 @2) 3.48 km (20.3 kph) +64m
ahr:158 max:168

Orienteering 1:31:36 intensity: (5 @0) + (13 @1) + (3:44 @2) + (36:21 @3) + (51:01 @4) + (12 @5) ** 15.33 km (5:58 / km) +374m 5:19 / km
ahr:180 max:195 shoes: Icebug Acceleritas 8 (2)

P2P
Pretty easy nav, only a few small mistakes mainly from unmapped trails. Great conditions to
11 AM

Cycling (Road) 13:16 intensity: (31 @0) + (5:15 @1) + (7:30 @2) 3.28 km (14.8 kph) +41m
ahr:146 max:168

Saturday Oct 22, 2022 #

Note
(rest day)

Friday Oct 21, 2022 #

5 PM

Running 25:46 intensity: (25 @0) + (22:38 @1) + (2:43 @2) 5.01 km (5:09 / km)
ahr:143 max:166

Thursday Oct 20, 2022 #

10 AM

Cycling (Road) 1:07:05 intensity: (4 @0) + (12:45 @1) + (51:54 @2) + (1:31 @3) + (51 @4) 22.61 km (20.2 kph) +219m
ahr:155 max:189

Stretching 18:00 [0]
ahr:68 max:93

Wednesday Oct 19, 2022 #

10 PM

Running 25:30 intensity: (9:46 @1) + (15:35 @2) + (9 @3) 5.01 km (5:05 / km) +52m 4:50 / km
ahr:151 max:172 shoes: Hoka Clifton 8

Felt good

Strength 20:00 intensity: (13:00 @0) + (6:59 @1) + (1 @3)
ahr:107 max:141

Tuesday Oct 18, 2022 #

2 PM

Running 24:35 intensity: (27 @0) + (3:50 @1) + (19:46 @2) + (32 @3) 5.01 km (4:55 / km) +7m 4:52 / km
ahr:158 max:171 shoes: Hoka Clifton 8

Hip feeling good again

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