Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Nov 14, 2022:

activity # timemileskm+mload
  Running5 2:07:29 15.76(8:05) 25.37(5:02) 220194.2
  Cycling (Road)3 1:41:07 22.17(13.2/h) 35.68(21.2/h) 265124.3
  Orienteering1 1:07:04 7.21(9:18) 11.61(5:47) 225166.3
  Strength2 1:00:4624.1
  Stretching1 16:00
  Total12 6:12:26 45.15 72.66 710509.0
  [1-5]11 5:15:52

«»
1:54
0:00
» now
TuWeThFrSaSuMo

Monday Nov 14, 2022 #

11 AM

Cycling (Road) 1:24:12 intensity: (1:15:50 @1) + (8:21 @2) + (1 @3) 30.44 km (21.7 kph) +218m
ahr:140 max:160

11 PM

Strength 30:46 intensity: (27:39 @0) + (3:07 @1)
ahr:97 max:141

Sunday Nov 13, 2022 #

Event: Raid the Hammer Adventure Run
 
8 AM

Cycling (Road) 11:36 intensity: (1:29 @1) + (10:00 @2) + (7 @3) 2.77 km (14.3 kph) +36m
ahr:156 max:171

10 AM

Orienteering 1:07:04 intensity: (18 @0) + (4:17 @1) + (30:54 @2) + (26:06 @3) + (5:29 @4) ** 11.61 km (5:47 / km) +225m 5:16 / km
ahr:167 max:186 shoes: Icebug Spirit 8 (2)

Half Raid with Isak
11 AM

Running 19:08 intensity: (18 @0) + (27 @1) + (17:10 @2) + (1:13 @3) 3.87 km (4:57 / km) +45m 4:40 / km
ahr:159 max:177 shoes: Topo ultrafly 3

1 PM

Cycling (Road) 5:19 intensity: (42 @1) + (4:37 @2) 2.48 km (28.0 kph) +11m
ahr:158 max:165

Saturday Nov 12, 2022 #

5 PM

Running 26:00 intensity: (26 @0) + (11:47 @1) + (13:47 @2) 5.02 km (5:11 / km) +22m 5:04 / km
ahr:148 max:167 shoes: Hoka Clifton 8

Shakeout?

Friday Nov 11, 2022 #

Note
(rest day)

Thursday Nov 10, 2022 #

12 AM

Stretching 16:00 [0]
ahr:65 max:97

11 AM

Running 23:04 intensity: (5 @0) + (2:41 @1) + (14:43 @2) + (5:09 @3) + (26 @4) 5.0 km (4:37 / km) +22m 4:31 / km
ahr:162 max:185 shoes: Topo ultrafly 3

6 x 30s w/ 60s easy thrown in there
Left quad kinda tight
11 PM

Strength 30:00 intensity: (11:09 @0) + (16:42 @1) + (2:09 @2)
ahr:119 max:162

Cracked off Flintstone Multivitamin Gummies™

Wednesday Nov 9, 2022 #

11 PM

Running 26:51 intensity: (23:30 @1) + (3:20 @2) + (1 @3) 5.13 km (5:14 / km) +23m 5:07 / km
ahr:143 max:163 shoes: Hoka Clifton 8

Tuesday Nov 8, 2022 #

12 PM

Running 32:26 intensity: (39 @0) + (26:41 @1) + (5:05 @2) + (1 @3) 6.34 km (5:07 / km) +108m 4:43 / km
ahr:140 max:151 shoes: Hoka Clifton 8

seg chase

« Earlier | Later »