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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Orienteering2 2:09:02 10.85(11:53) 17.46(7:23) 235238.1
  Running5 2:02:25 15.94(7:41) 25.65(4:46) 115159.4
  Stretching1 18:00
  Strength1 15:000.2
  Total7 4:44:27 26.79 43.12 349397.8
  [1-5]7 4:07:48

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Running warm up/down 10:08 intensity: (28 @0) + (9:40 @1) 2.01 km (5:03 / km) +18m 4:50 / km
ahr:134 max:145 shoes: Hoka Clifton 9

Orienteering 1:11:22 intensity: (20 @0) + (39:42 @1) + (31:08 @2) + (12 @3) 9.22 km (7:45 / km) +87m 7:24 / km
ahr:146 max:173 shoes: Inov-8 Oroc Ultra 290 (2)

Not a very fun day. Very green and very outdated map. It seems the course planner did no field checking either and many of the controls were hidden.

Saturday Jun 1 #

5 PM

Running 31:42 intensity: (38 @0) + (28:17 @1) + (2:47 @2) 6.51 km (4:52 / km) +23m 4:47 / km
ahr:139 max:151 shoes: Hoka Clifton 9

ITB felt a little tight throughout the day but good on the run

Stretching 18:00 [0]
ahr:72 max:99

Friday May 31 #

6 PM

Running 19:52 intensity: (58 @0) + (15:52 @1) + (3:02 @2) 4.0 km (4:58 / km) +20m 4:51 / km
ahr:138 max:159 shoes: Hoka Clifton 9

Bike still broke so short easy run. ITB feeling good still, just a lil tight

Thursday May 30 #

6 PM

Orienteering intervals 57:40 intensity: (16 @0) + (7:09 @1) + (23:32 @2) + (25:30 @3) + (1:13 @4) 8.25 km (7:00 / km) +147m 6:25 / km
ahr:164 max:183 shoes: Inov-8 Oroc Ultra 290 (2)

Bearing Otervals
First couple were a bit shaky but then started paying more attention to the map and got much better
ITB felt good the whole time

Wednesday May 29 #

5 PM

Running 35:41 intensity: (25 @0) + (4:19 @1) + (30:57 @2) 8.0 km (4:28 / km) +24m 4:24 / km
ahr:156 max:169 shoes: Hoka Clifton 9

Running to the Ottawa Junior Program. ITB felt pretty decent

Tuesday May 28 #

7 PM

Running 25:02 intensity: (44 @0) + (20:49 @1) + (3:29 @2) 5.14 km (4:52 / km) +30m 4:44 / km
ahr:141 max:151 shoes: Hoka Clifton 9

Noticed my right ITB was a little sore and tight at work so kept it easy. Felt fine although it felt a little tight at times. Odd that something like this would happen when I can run a easy run like this at a decent pace. Definitely a good reminder that I need to cycle my training and have easy weeks in there. This will be one of those weeks ig

Monday May 27 #

7 PM

Strength 15:00 intensity: (14:50 @0) + (10 @1)
ahr:83 max:118

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