Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running6 3:11:44 24.33(7:53) 39.15(4:54) 288262.7
  Orienteering3 54:09 7.71(7:01) 12.41(4:22) 84157.3
  Stretching1 18:00
  Strength1 8:46
  Total7 4:32:39 32.04 51.57 372420.0
  [1-5]6 4:00:34

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Running warm up/down 15:12 intensity: (32 @0) + (14:40 @1) 2.81 km (5:25 / km)
ahr:130 max:144 shoes: Hoka mach 5

Orienteering 6:41 intensity: (32 @0) + (27 @1) + (3:27 @2) + (2:15 @3) 1.79 km (3:44 / km)
ahr:157 max:178 shoes: Hoka mach 5

Knockout practice Quali
Mini knockout sprint for the timing team to practice for NAOC
11 AM

Running warm up/down 5:33 intensity: (26 @0) + (5:07 @1) 1.06 km (5:14 / km) +3m 5:10 / km
ahr:132 max:146 shoes: Hoka mach 5

Running warm up/down 6:30 intensity: (23 @0) + (6:07 @1) 1.24 km (5:16 / km)
ahr:135 max:148 shoes: Hoka mach 5

Orienteering 4:16 intensity: (20 @0) + (12 @1) + (2:41 @2) + (1:03 @3) 1.21 km (3:32 / km) +13m 3:20 / km
ahr:153 max:179 shoes: Hoka mach 5

Straight to the semi final. Pretty short and boring

Running warm up/down 8:31 intensity: (39 @0) + (7:47 @1) + (5 @2) 1.13 km (7:31 / km)
ahr:134 max:154 shoes: Hoka mach 5

Orienteering 7:43 intensity: (30 @0) + (2:48 @1) + (2:16 @2) + (2:09 @3) 2.1 km (3:40 / km) +22m 3:29 / km
ahr:154 max:179 shoes: Hoka mach 5

Knockout final
With phil for the most part, then slipped and ate shit on the asphalt and then he out kicked me

Running warm up/down 7:57 intensity: (14 @0) + (7:43 @1) 1.38 km (5:46 / km)
ahr:130 max:140 shoes: Hoka mach 5

Saturday Jun 8 #

3 PM

Running 56:33 intensity: (46 @0) + (32:47 @1) + (23:00 @2) 12.01 km (4:43 / km) +135m 4:27 / km
ahr:145 max:160 shoes: Hoka Clifton 9

Friday Jun 7 #

5 PM

Strength 8:46 [0]
ahr:84 max:107

Thursday Jun 6 #

6 PM

Running 43:32 intensity: (19 @0) + (8:09 @1) + (31:49 @2) + (3:15 @3) 10.0 km (4:21 / km) +126m 4:06 / km
ahr:157 max:175 shoes: Hoka mach 5

Moderate. Left knee felt a little funky at times but good overall, hips ate still a bit sore

Wednesday Jun 5 #

6 PM

Running 32:35 intensity: (12 @0) + (27:01 @1) + (5:22 @2) 6.5 km (5:01 / km) +23m 4:55 / km
ahr:144 max:159 shoes: Hoka Clifton 9

Very hot but not as humid as the morning so that's a win. Left knee a little tight

Stretching 18:00 [0]
ahr:77 max:102

Tuesday Jun 4 #

6 PM

Running warm up/down 9:32 intensity: (13 @0) + (3:33 @1) + (5:46 @2) 2.01 km (4:44 / km) +2m 4:43 / km
ahr:148 max:159 shoes: Hoka mach 5

Orienteering tempo 35:29 intensity: (13 @0) + (9 @1) + (1:52 @2) + (16:11 @3) + (17:04 @4) 7.31 km (4:51 / km) +48m 4:42 / km
ahr:177 max:187 shoes: Hoka mach 5

Summer solstice #1
With fill for the first bit until we split. Super hot but didn't feel too bad

Running warm up/down 5:49 intensity: (3:40 @1) + (2:09 @2) 1.01 km (5:46 / km)
ahr:146 max:157 shoes: Hoka mach 5

Monday Jun 3 #

Note
(rest day)

Kick ball things ran a bit late, was gonna only do core anyways

« Earlier | Later »