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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Orienteering2 2:11:33 12.68(10:23) 20.4(6:27) 121252.1
  Running1 10:21 1.25(8:16) 2.02(5:08)9.9
  Total2 2:21:54 13.93(10:11) 22.42(6:20) 121262.0
  [1-5]2 2:20:55

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MoTuWeThFrSaSu

Wednesday Jun 12 #

7 PM

Orienteering 1:03:12 intensity: (16:12 @1) + (46:47 @2) + (13 @3) 8.7 km (7:16 / km) +47m 7:05 / km
ahr:152 max:171 shoes: Inov-8 X-talon 255 v2

Easy O at lac Beauchamp with Phil
Got tired and start losing it so cut it ahort

Tuesday Jun 11 #

6 PM

Running warm up/down 10:21 intensity: (28 @0) + (9:53 @1) 2.02 km (5:08 / km)
ahr:131 max:144 shoes: Inov-8 Oroc Ultra 290 (2)

Orienteering 53:23 intensity: (23 @0) + (8:21 @1) + (26:06 @2) + (14:53 @3) + (3:38 @4) + (2 @5) 9.31 km (5:44 / km) +57m 5:34 / km
ahr:163 max:190 shoes: Inov-8 Oroc Ultra 290 (2)

SS #2 Greens creek
A surprisingly nice area. Did some stupid things tho

Orienteering warm up/down 14:58 intensity: (8 @0) + (7:52 @1) + (6:58 @2) 2.39 km (6:15 / km) +18m 6:02 / km
ahr:146 max:164 shoes: Inov-8 Oroc Ultra 290 (2)

Monday Jun 10 #

Note
(rest day)

Did an hour or so of ultimate

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