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Training Log Archive: amccartney

In the 7 days ending Jun 24, 2020:

activity	#	time	miles		km		+m
Run	2	1:34:55	12.54	(7:34)	20.18	(4:42)	370
mountain biking	1	46:11	5.24	(8:49)	8.43	(5:29)	289
Total	3	2:21:06	17.78	(7:56)	28.61	(4:56)	659

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Wednesday Jun 24, 2020 #

Run 1:00:07 [3] 11.83 km (5:05 / km) +322m 4:28 / km

run up and around the top fire road and down pier road to rhu and then back along the front and around the lower woods. the bottom of my feet kept going into cramp going up the hill.

C • Feet 1

Tuesday Jun 23, 2020 #

Run intervals 34:48 [3] 8.35 km (4:10 / km) +48m 4:03 / km

pyramid session at the rugby pitches. 1,2,3,4,4,3,2,1. this includes warm up and cool down which was there and back.

Thursday Jun 18, 2020 #

mountain biking 46:11 [3] 8.43 km (5:29 / km) +289m 4:41 / km

more trails

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