Training Log Archive: BrownbearIn the 7 days ending Oct 8, 2006:
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Friday Oct 6, 2006 #
Running warm up/down 30:51 [3] 4.5 mi (6:51 / mi)
Did a pseudo workout today..this is my warm up and cool down in this session, workout in a seperate session.
Warm up
3.10 - 20:45 (6:40)
Cool Down
1.40 - 10:06 (7:12)
Warm up
3.10 - 20:45 (6:40)
Cool Down
1.40 - 10:06 (7:12)
Running 7:39 [3] 1.37 mi (5:35 / mi)
So this is my workout did 2x800, 400, 200
took about 1.5-2min. rest between each. Did this on a horse track the gravel was really loose.
800 - 2:58, 2:55
400 - 68
200 - 37
took about 1.5-2min. rest between each. Did this on a horse track the gravel was really loose.
800 - 2:58, 2:55
400 - 68
200 - 37
Thursday Oct 5, 2006 #
Running 39:27 [3] 5.56 mi (7:06 / mi)
So I took a few days off for no real reason...good run today the cold definately helped, ran to busch hit the golf course and then added some extra on around college ave. The darkness was following me again tonite.