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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leni

In the 1 days ending Jan 26:

activity # timemileskm+m
  Laufen1 1:07:37 6.94(9:45) 11.17(6:03) 116
  Total1 1:07:37 6.94(9:45) 11.17(6:03) 116

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Tu

Tuesday Jan 26 #

Laufen warm up/down (+Lauf-ABC) 20:38 [2] 2.74 km (7:32 / km) +33m 7:06 / km
ahr:152 max:181

Laufen intervals 36:32 [4] 6.9 km (5:18 / km) +30m 5:11 / km
ahr:165 max:186

4*8' mit 90" TP

Laufen warm up/down 10:27 [2] 1.53 km (6:50 / km) +53m 5:49 / km
ahr:163 max:169

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