Training Log Archive: zolib

In the 1 days ending Sep 9, 2019:

activity

time

miles

S/C

50:00

Running

29:25

4.54

(6:29)

7.3

(4:02)

Streching/Rolling

20:00

Total

1:39:25

4.54

7.3

[1-5]

1:19:25

1:39

0:00

4 PM

Running warm up/down 4:27 [1] 0.9 km (4:57 / km)
shoes: Nike Epic React

Running intervals 20:00 [4] 5.4 km (3:42 / km) +10m 3:40 / km
shoes: Nike Epic React

Running warm up/down 4:58 [1] 1.0 km (4:58 / km) +10m 4:44 / km
shoes: Nike Epic React

5 PM

S/C 50:00 [3]

6 PM

Streching/Rolling 20:00 [0]