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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Running1 33:00 4.19(7:52) 6.75(4:53) 110
  Orienteering (Sprint)1 12:25 1.68(7:24) 2.7(4:36) 80
  Total1 45:25 5.87(7:44) 9.45(4:48) 190

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Tu

Tuesday Sep 10, 2019 #

5 PM

Running warm up/down 13:15 [3] 3.0 km (4:25 / km) +60m 4:01 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 12:25 [5] *** 2.7 km (4:36 / km) +80m 4:00 / km
shoes: NVII XXC crazy light

Running warm up/down 19:45 [1] 3.75 km (5:16 / km) +50m 4:56 / km
shoes: NVII XXC crazy light

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