5 PM
Running warm up/down 13:15 [3] 3.0 km (4:25 / km) +60m 4:01 / km
shoes: NVII XXC crazy light
Orienteering (Sprint) 12:25 [5] *** 2.7 km (4:36 / km) +80m 4:00 / km
shoes: NVII XXC crazy light
Running warm up/down 19:45 [1] 3.75 km (5:16 / km) +50m 4:56 / km
shoes: NVII XXC crazy light