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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Running1 51:52 6.37(8:09) 10.25(5:04) 90
  Total1 51:52 6.37(8:09) 10.25(5:04) 90

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Th

Thursday Sep 12, 2019 #

4 PM

Running warm up/down 10:25 [2] 2.15 km (4:51 / km) +40m 4:26 / km
shoes: Nike Epic React

Running intervals 29:24 [4] 6.0 km (4:54 / km) +30m 4:47 / km
shoes: Nike Epic React

Running warm up/down 7:03 [1] 1.4 km (5:02 / km) +20m 4:42 / km
shoes: Nike Epic React

Running intervals 5:00 [3] 0.7 km (7:09 / km)
shoes: Nike Epic React

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