4 PM
Running warm up/down 10:25 [2] 2.15 km (4:51 / km) +40m 4:26 / km
shoes: Nike Epic React
Running intervals 29:24 [4] 6.0 km (4:54 / km) +30m 4:47 / km
shoes: Nike Epic React
Running warm up/down 7:03 [1] 1.4 km (5:02 / km) +20m 4:42 / km
shoes: Nike Epic React
Running intervals 5:00 [3] 0.7 km (7:09 / km)
shoes: Nike Epic React