Training Log Archive: zolib

In the 1 days ending Sep 14, 2019:

activity

time

miles

Orienteering (Sprint)

28:16

4.35

(6:30)

7.0

(4:02)

Running

26:11

3.12

(8:24)

5.02

(5:13)

Total

54:27

7.47

(7:17)

12.02

(4:32)

0:54

0:00

11 AM

Running warm up/down 4:40 [2] 1.0 km (4:40 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 14:07 [3] ** 3.3 km (4:17 / km)
shoes: NVII XXC crazy light

Running warm up/down 5:16 [1] 1.0 km (5:16 / km)
shoes: NVII XXC crazy light

5 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 14:09 [5] **** 3.7 km (3:49 / km)
shoes: NVII XXC crazy light

Running warm up/down 11:15 [1] 2.02 km (5:34 / km)
shoes: NVII XXC crazy light