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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Orienteering1 50:27 5.33(9:28) 8.58(5:53) 260
  Running2 11:32 1.33(8:40) 2.14(5:23) 50
  Total2 1:01:59 6.66(9:18) 10.72(5:47) 310

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Sa

Saturday Sep 21, 2019 #

Note
(sick)

10 AM

Running warm up/down 5:21 [1] 1.1 km (4:52 / km) +25m 4:22 / km
shoes: NVII F1

11 AM

Orienteering race 50:27 [4] *** 8.58 km (5:53 / km) +260m 5:06 / km
shoes: NVII F1

Running warm up/down 6:11 [1] 1.04 km (5:57 / km) +25m 5:18 / km
shoes: NVII F1

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