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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Orienteering1 43:22 4.16(10:26) 6.69(6:29) 250
  Running1 5:44 0.65(8:47) 1.05(5:28) 20
  Total1 49:06 4.81(10:13) 7.74(6:21) 270

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Su

Sunday Sep 22, 2019 #

Note
(sick)

12 PM

Running warm up/down 5:44 [1] 1.05 km (5:28 / km) +20m 4:59 / km
shoes: NVII F1

Orienteering race 43:22 [2] *** 6.69 km (6:29 / km) +250m 5:28 / km
shoes: NVII F1

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