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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Oct 26, 2019:

activity # timemileskm+m
  Orienteering1 50:10 4.5(11:08) 7.25(6:55) 300
  Running2 20:20 2.39(8:30) 3.85(5:17) 90
  Orienteering (Sprint)1 19:15 2.92(6:35) 4.7(4:06) 90
  Total3 1:29:45 9.82(9:09) 15.8(5:41) 480

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Sa

Saturday Oct 26, 2019 #

Note

2 PM

Running warm up/down 9:15 [1] 1.75 km (5:17 / km) +60m 4:31 / km
shoes: NVII XXC crazy light

3 PM

Orienteering (Sprint) 9:45 [4] ** 2.3 km (4:14 / km) +50m 3:49 / km
shoes: NVII XXC crazy light

Running 3:25 [1] 0.6 km (5:42 / km) +20m 4:53 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 9:30 [5] *** 2.4 km (3:57 / km) +40m 3:39 / km
shoes: NVII XXC crazy light

Running warm up/down 7:40 [1] 1.5 km (5:07 / km) +10m 4:57 / km
shoes: NVII XXC crazy light

7 PM

Orienteering 50:10 [3] ** 7.25 km (6:55 / km) +300m 5:44 / km
shoes: NVII F1

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