Training Log Archive: zolibIn the 1 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
9 AM
Running warm up/down 5:50 [1] 1.15 km (5:04 / km) +15m 4:46 / km
shoes: NVII F1
Orienteering 53:05 [1] **** 5.2 km (10:13 / km) +305m 7:54 / km
shoes: NVII F1
Running warm up/down 5:18 [1] 1.0 km (5:18 / km) +25m 4:43 / km
shoes: NVII F1
3 PM
Running warm up/down 3:25 [1] 0.6 km (5:42 / km) +20m 4:53 / km
shoes: NVII F1
Orienteering intervals 40:13 [4] **** 5.5 km (7:19 / km) +200m 6:11 / km
shoes: NVII F1
4 PM
Running warm up/down 9:35 [1] 1.4 km (6:51 / km) +90m 5:11 / km
shoes: NVII F1