Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Orienteering2 1:32:45 8.39(11:03) 13.5(6:52) 520
  Running2 13:05 1.55(8:25) 2.5(5:14) 10
  Total3 1:45:50 9.94(10:39) 16.0(6:37) 530

«»
1:45
0:00
» now
Mo

Monday Oct 28, 2019 #

9 AM

Running warm up/down 7:40 [1] 1.5 km (5:07 / km) +5m 5:02 / km
shoes: NVII F1

Orienteering intervals 45:30 [4] **** 6.6 km (6:54 / km) +220m 5:55 / km
shoes: NVII F1

10 AM

Running warm up/down 5:25 [1] 1.0 km (5:25 / km) +5m 5:17 / km
shoes: NVII F1

6 PM

Orienteering 47:15 [2] ** 6.9 km (6:51 / km) +300m 5:37 / km
shoes: NVII F1

« Earlier | Later »