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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Orienteering2 1:46:25 6.12(17:23) 9.85(10:48) 650
  Running4 31:10 3.76(8:17) 6.05(5:09) 90
  Total4 2:17:35 9.88(13:56) 15.9(8:39) 740

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Tu

Tuesday Oct 29, 2019 #

9 AM

Running warm up/down 11:40 [1] 2.5 km (4:40 / km) +10m 4:35 / km
shoes: NVII F1

Orienteering 49:05 [1] **** 5.0 km (9:49 / km) +280m 7:40 / km
shoes: NVII F1

10 AM

Running warm up/down 8:40 [1] 1.8 km (4:49 / km) +50m 4:14 / km
shoes: NVII F1

3 PM

Running warm up/down 4:20 [1] 0.75 km (5:47 / km) +10m 5:25 / km
shoes: NVII F1

Orienteering 57:20 [1] **** 4.85 km (11:49 / km) +370m 8:33 / km
shoes: NVII F1

4 PM

Running warm up/down 6:30 [1] 1.0 km (6:30 / km) +20m 5:55 / km
shoes: NVII F1

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