Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Orienteering1 49:10 3.2(15:22) 5.15(9:33) 340
  Running1 12:40 1.55(8:09) 2.5(5:04) 70
  Orienteering (Sprint)1 11:50 1.86(6:21) 3.0(3:57) 80
  Total2 1:13:40 6.62(11:08) 10.65(6:55) 490

«»
1:13
0:00
» now
We

Wednesday Oct 30, 2019 #

9 AM

Orienteering 49:10 [2] **** 5.15 km (9:33 / km) +340m 7:11 / km
shoes: NVII F1

3 PM

Running warm up/down 7:25 [2] 1.5 km (4:57 / km) +60m 4:07 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 11:50 [5] *** 3.0 km (3:57 / km) +80m 3:29 / km
shoes: NVII XXC crazy light

Running warm up/down 5:15 [1] 1.0 km (5:15 / km) +10m 5:00 / km
shoes: NVII XXC crazy light

« Earlier | Later »